BOOT CAMP | FITNESS CLASSES | RETREATS | ABOUT

All Classes are 50-minutes

Mondays | 9:00am | Strength Training

Mondays | 6:00pm | HIIT Cardio

Wednesdays| 9:00am | Barre Sculpt

Wednesdays| 6:00pm | Pilates/Yoga Fusion

Fridays | 9:00am | Strength Training

Saturdays| 9:00am | Barre Cardio

Saturdays | 10:00am | Yoga Sculpt

Classes run for 4 weeks, for example if you want to sign up for Monday 9am Strength Training, you are committing to the 4-week session on Mondays.

Laura is a NASM certified personal trainer and nutrition coach.

All training programs can be done at Laura’s home studio in Elk River, MN or virtually!

NOT SURE WHAT PROGRAM IS BEST FOR YOU?

Schedule your 15-minute FREE Consultation now!

Email: laura@vocayretreats.com or Text Laura: 763-248-6574

Join the next session of virtual boot camp!

NEXT START DATES:

Monday, November 11, 2024 FULL

Monday, December 9, 2024

Monday, January 6, 2025

6 weeks of training sessions with Laura

cardio & strength workouts | nutrition coaching | discussions

Space is limited to give you individualized attention.

Everything will be recorded so you will never miss a session!

4 week training programs normally cost $420, join a virtual group boot camp and SAVE!

Join now and pay only $99